2008年06月11日
Walk in five kilometers
Tin Box=>Beaded Bracelets=>Butterfly Brooches
Walk in five kilometers on and off duty well
Five walk what advantages does it have on and off duty?
First, can reduce the discharge of the car exhaust effectively, relieve the pollution of the atmosphere greatly. The investigation indicates, the motor vehicle exhaust of a lot of cities in the South has already become primary source of air pollution. The air pollution of Guangzhou, the exhaust of motor vehicle accounts for 22%. Always enjoy " The heaven in human world " The motor vehicle exhaust pollution index of Hangzhou of good reputation is comparable to Guangzhou. Nowadays the exhaust of motor vehicle pollutes 70% that have already accounted for the air pollution in Shenzhen, as the first batch of exemplary cities of environmental protection. Tens of thousands of motor vehicles, are polluting the air that we depended on for existence day by day, more and more urban people are making " The dust catcher " . In our country, the air pollution makes 50,000 people die young every year, 400,000 people are infected with chronic bronchitis.
Second, can reduce consumption and waste of energy and resource effectively. The materials reveal, the annual motor vehicle of our country can consume 85% of the total amount of domestic petroleum. It is estimated, in 2010, the car recoverable amount of our country will be over 56 million, gap of total amount of petroleum will be up to 2,500 billion tons. The construction land of highway of our country takes up a large number of land resources, the place has occupied the valuable location of the city too to park; Wash the car and waste a large number of water resources; Because factors such as structure and technology,etc. influence, the energy of bicycle, resource are consumed too high, cause and waste enormously.
Third, not only can reduce the emergence of pulmonary tuberculosis reduce the emergence of the traffic accident, but also can. The report of World Bank reveals, the morbidity of Chinese pulmonary tuberculosis has doubled than the past 30, because air pollution lead to the fact hospitalization cost increase, make (gross domestic product), GDP of China, 5% eat up. It is reported, hundreds of thousands of traffic accidents happen every year in our country, the number of casualties reaches more than 600,000, the direct economic losses reach hundreds of millions of yuan. Because the economic losses that traffic accident, traffic jam cause are difficult to estimate.
Fourth, five kilometers are not far, it is not long, the difficulty is not big, the intensity is not high, accord with the health care goal that the medical expert puts forward, have science and effectiveness. It is a most basic exercising way which can be carried on in any place any time to walk. American Dr. White advocates " Walk to every day Lack for an hour " . The Japanese doctor of medicine proposes big arrow: "It is most suitable to walk 10,000 steps as the minimum amount of exercise that people need every day. " Walk 10,000 steps to common people every day, there are certain difficulties. Must reach more than 6000 steps for the health. If walk 100 steps every minute, it is 6000 steps in an hour. Insist on the walking of 30- 60 minutes every day, can reduce 30%- 40% of the probability of suffering from the chronic disease.
The fifth, the form is lively, strong health, make the mood joyful, cultivate one's taste, improve life quality. Walking can run on foot greatly, run on foot small, go spraining, Imitation Jewelryit is high to lift the leg and leave, it cross legs leave, lift leg leave outside, after lift shank leave, kick walk, walk, go alternately on one's side alternately, leave the Eight Characters interior, leave, jump walk, retreat the Eight Characters other In addition, walk and bath in the warm sunshine on and off duty, is breathing the fresh air, enjoy the beautiful scenery, step slim and graceful paces, leave on the clean road, how happy the mood is, how happy to feel
Six, build up body better body, temper one's willpower, the result is apparent. A middle school teacher of Huinan of Jilin, live in the countryside, should go to the school to turn over the mountain and cross the river, come and go to mountain path of more than ten kilometers. He regards walking fun on and off duty as, appreciates the beautiful scenery in four seasons while walking, has also taken exercises. He wrote in the article: "With the passage of time, go, come spring winter, 30 more than year, I have been never late. Walk, accompany all one's life such as I on and off duty, add up to 120,000 more than of journey, move round the earth amount to two half lap at least, I feel gratified, proud. "
In a word, walk and is all beneficial to individual, others, family, society, environment in five kilometers on and off duty. |
Wholesale Picture FramesI believe, with the renewal of the ideas of people, the enhancement of movement consciousness, more and more persons will join team on and off duty on foot consciously. Handmade Bracelets‘
Walk in five kilometers on and off duty well
Five walk what advantages does it have on and off duty?
First, can reduce the discharge of the car exhaust effectively, relieve the pollution of the atmosphere greatly. The investigation indicates, the motor vehicle exhaust of a lot of cities in the South has already become primary source of air pollution. The air pollution of Guangzhou, the exhaust of motor vehicle accounts for 22%. Always enjoy " The heaven in human world " The motor vehicle exhaust pollution index of Hangzhou of good reputation is comparable to Guangzhou. Nowadays the exhaust of motor vehicle pollutes 70% that have already accounted for the air pollution in Shenzhen, as the first batch of exemplary cities of environmental protection. Tens of thousands of motor vehicles, are polluting the air that we depended on for existence day by day, more and more urban people are making " The dust catcher " . In our country, the air pollution makes 50,000 people die young every year, 400,000 people are infected with chronic bronchitis.
Second, can reduce consumption and waste of energy and resource effectively. The materials reveal, the annual motor vehicle of our country can consume 85% of the total amount of domestic petroleum. It is estimated, in 2010, the car recoverable amount of our country will be over 56 million, gap of total amount of petroleum will be up to 2,500 billion tons. The construction land of highway of our country takes up a large number of land resources, the place has occupied the valuable location of the city too to park; Wash the car and waste a large number of water resources; Because factors such as structure and technology,etc. influence, the energy of bicycle, resource are consumed too high, cause and waste enormously.
Third, not only can reduce the emergence of pulmonary tuberculosis reduce the emergence of the traffic accident, but also can. The report of World Bank reveals, the morbidity of Chinese pulmonary tuberculosis has doubled than the past 30, because air pollution lead to the fact hospitalization cost increase, make (gross domestic product), GDP of China, 5% eat up. It is reported, hundreds of thousands of traffic accidents happen every year in our country, the number of casualties reaches more than 600,000, the direct economic losses reach hundreds of millions of yuan. Because the economic losses that traffic accident, traffic jam cause are difficult to estimate.
Fourth, five kilometers are not far, it is not long, the difficulty is not big, the intensity is not high, accord with the health care goal that the medical expert puts forward, have science and effectiveness. It is a most basic exercising way which can be carried on in any place any time to walk. American Dr. White advocates " Walk to every day Lack for an hour " . The Japanese doctor of medicine proposes big arrow: "It is most suitable to walk 10,000 steps as the minimum amount of exercise that people need every day. " Walk 10,000 steps to common people every day, there are certain difficulties. Must reach more than 6000 steps for the health. If walk 100 steps every minute, it is 6000 steps in an hour. Insist on the walking of 30- 60 minutes every day, can reduce 30%- 40% of the probability of suffering from the chronic disease.
The fifth, the form is lively, strong health, make the mood joyful, cultivate one's taste, improve life quality. Walking can run on foot greatly, run on foot small, go spraining, Imitation Jewelryit is high to lift the leg and leave, it cross legs leave, lift leg leave outside, after lift shank leave, kick walk, walk, go alternately on one's side alternately, leave the Eight Characters interior, leave, jump walk, retreat the Eight Characters other In addition, walk and bath in the warm sunshine on and off duty, is breathing the fresh air, enjoy the beautiful scenery, step slim and graceful paces, leave on the clean road, how happy the mood is, how happy to feel
Six, build up body better body, temper one's willpower, the result is apparent. A middle school teacher of Huinan of Jilin, live in the countryside, should go to the school to turn over the mountain and cross the river, come and go to mountain path of more than ten kilometers. He regards walking fun on and off duty as, appreciates the beautiful scenery in four seasons while walking, has also taken exercises. He wrote in the article: "With the passage of time, go, come spring winter, 30 more than year, I have been never late. Walk, accompany all one's life such as I on and off duty, add up to 120,000 more than of journey, move round the earth amount to two half lap at least, I feel gratified, proud. "
In a word, walk and is all beneficial to individual, others, family, society, environment in five kilometers on and off duty. |
Wholesale Picture FramesI believe, with the renewal of the ideas of people, the enhancement of movement consciousness, more and more persons will join team on and off duty on foot consciously. Handmade Bracelets‘
Posted by health at
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