2008年05月07日

brush the tongue

Often brush the tongue and can help you to defend halitosis

U.S.A. health24.com websites have articles that point out, the person of halitosis brushes tooth two times at least every day recently, brush the tongue at the same time, help to reduce the emergence of halitosis like this.

Under tongue root and tongue is all the hiding-place that the bacterium favors, and there are a lot of bacteria in the tongue fur, some are still the pathogen, besides being able to cause halitosis, is the immediate cause which initiates the oral cavity or periodontitis too, through the cleanness of the tooth brush hair, these bacteria can well be eliminated. Brushing the tongue should select the soft toothbrush with good elasticity for use, brush to the lip of the tongue for more than 10 times from the tongue root. Movement efforts should not be big, so as not to damage the tongue and organize. In addition, the inboard wall of oral cavity needs to carry on timing, appropriate cleanness too.

In addition, eat spicy food or drinking, coffee,etc. while having a dinner, will all cause halitosis, because bacteria can be bred in the food in a large amount, must gargle after having a dinner, prevent the food from remaining among the tooth. If is unable to gargle, can lighten the puzzlement that the smell remains in the mouth by method of drinking more water. Need to pay attention to, use the mouthwash to have certain results in preventing halitosis, but only valid in a short time, moreover, the mouthwash containing alcohol will make halitosis become more serious instead. If wear denture, it will be probably sources of the peculiar smell of oral cavity that should pay attention to them, wash the denture completely frequently, prevent the food residue storing up among them from initiating halitosis. Chew the peppermint or diet chewing gum, facilitate relieving the peculiar smell of oral cavity.


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