2008年07月21日
Chinese's eating habit
Chinese's eating habit has 9 great defects
The comprehensive domestic and international nutritionist's opinion, the following nine major shortcomings exist mainly in the diet custom of our country, need to bring everybody's attention:
1.Most of Chinese eat it over-saltily. The statistics show, it is more than 10 grams every day that national people eat the salt amount, among them it is the highest with the Northeastener, up to 18 grams. And World Health Organization proposes controlling the salt in under 5 grams of every day. Eat the over-salty morbidity that will obviously increase diseases such as hypertension, gastric carcinoma,etc..
2.Chinese eat too much gourmet powder, has increased intaking amount to the sodium of the human body, and the sodium element is harmful to human body.
So take soup dish it waits for to be should until chicken precise, mushroom precise to replace the gourmet powder.
3.Ways are to have meal collectively that the Chinese one has a meal, like inserting dishes each other, this has increased infection probability of disease.
4.Chinese like eating animal's viscera. Contain more cholesterol in animal's viscera, and cholesterol brings out and aggravates the important factor of atherosclerosis.
5.Chinese's cooking adopt more methods of frying, frying, cooking, bombing etc., like eating stir-fry and fried food, this has increased chance to suffer from cancer.
6.Chinese like eating the red meat (pig, ox, mutton) high in fat content ,Eat the plain boiled pork (fish and chicken,etc.) Proportion relatively little. The proportions of eating plain boiled pork of Chinese increase year by year in recent years, this is a good phenomenon.
7.The persons of a lot of areas like eating salted fish, bacon, salted vegetables,etc. and pickling the food in China, this has not merely increased the intaking amount of the salt, and because contain more inferior nitrate while pickling the food, have also increased the chance to suffer from cancer.
8.Chinese like eating various steamed meat. Cortex Cinnamomi, octagonal that but adds while manufacturing the steamed meat (aniseed) , not only the sex is warm and dry for spices such as the fennel, cloves, Chinese prickly ash, apt to let people get angry, and it is plain to contain a certain amount of yellow camphor tree among them, there is certain luring changing the sex and toxicity, it is apt to be carcinogenesis. So, suffering from to the cold, fever, inflammation disease and chronic liver patient should eat little steamed meat.
9.It is the host to entertain that Chinese like putting the feast greatly. People get used to drinking a large amount of Chinese liquor on the feast, or eat and drink immoderately, or the tobacco and wine comes at the same time, bad custom that some areas still distribute food among the guests. These habits not only cause the waste, but also extremely unfavorable to the health, easy kindling.
The comprehensive domestic and international nutritionist's opinion, the following nine major shortcomings exist mainly in the diet custom of our country, need to bring everybody's attention:
1.Most of Chinese eat it over-saltily. The statistics show, it is more than 10 grams every day that national people eat the salt amount, among them it is the highest with the Northeastener, up to 18 grams. And World Health Organization proposes controlling the salt in under 5 grams of every day. Eat the over-salty morbidity that will obviously increase diseases such as hypertension, gastric carcinoma,etc..
2.Chinese eat too much gourmet powder, has increased intaking amount to the sodium of the human body, and the sodium element is harmful to human body.
So take soup dish it waits for to be should until chicken precise, mushroom precise to replace the gourmet powder.
3.Ways are to have meal collectively that the Chinese one has a meal, like inserting dishes each other, this has increased infection probability of disease.
4.Chinese like eating animal's viscera. Contain more cholesterol in animal's viscera, and cholesterol brings out and aggravates the important factor of atherosclerosis.
5.Chinese's cooking adopt more methods of frying, frying, cooking, bombing etc., like eating stir-fry and fried food, this has increased chance to suffer from cancer.
6.Chinese like eating the red meat (pig, ox, mutton) high in fat content ,Eat the plain boiled pork (fish and chicken,etc.) Proportion relatively little. The proportions of eating plain boiled pork of Chinese increase year by year in recent years, this is a good phenomenon.
7.The persons of a lot of areas like eating salted fish, bacon, salted vegetables,etc. and pickling the food in China, this has not merely increased the intaking amount of the salt, and because contain more inferior nitrate while pickling the food, have also increased the chance to suffer from cancer.
8.Chinese like eating various steamed meat. Cortex Cinnamomi, octagonal that but adds while manufacturing the steamed meat (aniseed) , not only the sex is warm and dry for spices such as the fennel, cloves, Chinese prickly ash, apt to let people get angry, and it is plain to contain a certain amount of yellow camphor tree among them, there is certain luring changing the sex and toxicity, it is apt to be carcinogenesis. So, suffering from to the cold, fever, inflammation disease and chronic liver patient should eat little steamed meat.
9.It is the host to entertain that Chinese like putting the feast greatly. People get used to drinking a large amount of Chinese liquor on the feast, or eat and drink immoderately, or the tobacco and wine comes at the same time, bad custom that some areas still distribute food among the guests. These habits not only cause the waste, but also extremely unfavorable to the health, easy kindling.
Posted by health at 17:36│Comments(0)
